EXERCISE PHYSIOLOGY, JAPANESE YOGA, PILATES, MEDITATION, PYMBLE YOGA

movement meditation massage

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align breathe connect

© 2017 ALIGN BREAThE CONNECT ALL RIGHTS RESERVED.

JAPANESE YOGA ON THE NORTH SHORE PYMBLE TURRAMURRA GORDON

Learn to reconnect with your breath and body to rebuild yourself from the inside out.  We will guide you how to rediscover and realign with your body's natural and effortless strength with simple breathing, alignment and movement strategies.  

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ALIGN BREATHE CONNECT                                             

MOVEMENT: exercise physiology, Personal training, yoga & PILATES

MEDITATION: privates, classes & teacher training

MASSAGE: shiatsu bodywork, SPIRALS IN SPACE