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EXERCISE PHYSIOLOGY, JAPANESE YOGA, PILATES, MEDITATION, PYMBLE YOGA
movement meditation massage
align breathe connect
JAPANESE yoga
Come along and get a glimpse of how good you can feel with Japanese Remedial Yoga!
A dynamic, fun and life changing health system integrating modern medical principles with eastern philosophies.
Based on hatha yoga and qi gong practices, as well as Five Element Theory, Japanese Yoga is a simple, direct and effective practice for training the hara. Japanese Yoga works on correcting posture and breathing to balance AND strengthen our centre, or hara, so we can begin to cultivate inner tranquility and balance. The moves are very practical exercises designed to help you feel happier and healthier.
Through the practice of moving meditation, a naturalness is restored to the body, heart-mind and lifestyle so that you can attain a state of peace, health and happiness. We also incorporate elements of Hogushi Massage as taught to us directly by Saburo Ishii Sensei to help make our practice more enjoyable and easier.
Simply put, Japanese Yoga is a complete and systematic practice for cultivating energy and training the hara day in and day out.
Japanese Yoga is a training system for the mind, body and spirit that is suitable for everyone from 7 to 97.
Hara is a Japanese term which refers to the belly or centre of our being.
Classes are one hour in duration and tailored to suit the needs of those present and to the seasonal attributes. We provide real tatami mats in a dedicated Japanese Yoga space so all you need to bring is yourself!
Our classes are limited to 8-10 people which means that you get the attention you deserve!
Classes are run by health professionals, making sure you stay safe and achieve your potential.
For best results we recommend that you combine yoga with shiatsu bodywork and food therapy.
Contact Dominic on 0478 127 075 to arrange your own private Yoga Support session incorporating these other elements.
All classes are one hour:
MONDAY
0930AM GENERAL
530PM BEGINNERS / HIPS & BACK
TUESDAY
600PM GENERAL
WEDNESDAY
530PM NECK & SHOULDERS
THURSDAY
600PM BEGINNERS / BACK HEALTH
700PM MEDITATION
FRIDAY
0930AM GENERAL
SATURDAY
0800AM YOGA FIT
INTRODUCTORY OFFER
$30 for 10 consecutive days of yoga
(*for new students only)
FOR THE CASUAL STUDENT
$25/class
$225 10 class pass (70 day expiry) FOR THE MORE SERIOUS STUDENT:
$50 per week prepaid unlimited classes
$175 per month prepaid unlimited classes (calendar month)
(on 6month plans, ie minimum investment is $1300 and $1050 respectively)
$950 per 6 months prepaid unlimited classes
PRIVATE SESSIONS
If the above times don't suit your schedule, you are after a little more attention, have an existing injury or simply looking for a safe introduction to Japanese Yoga, private sessions are available to ensure you get the individualised yoga you need! During the session, specific remedial moves targeted to you will be taught and then you will be given a written set of asanas to take home as practice.
Corporate yoga
We provide a range of corporate wellness initiatives to suit your organisation’s needs. Including yoga, meditation, mindfulness, massage and nutrition classes and workshops.
Getting started couldn’t be easier. We can come to you before work, after work, or anytime!
On-site classes adapted to meet the needs of your organisation.
We firmly believe that a happy and healthy workplace is a productive workplace.
We are committed to bringing health and wellness to companies of all sizes.
Benefits of introducing yoga to your organisation:
Helps employees manage stress
Increases health and reduces absenteeism
Improves vitality and energy
Reduces pain from injuries
Better inter-staff relations
Improves staff retention
Increases performance and productivity of staff
Addresses the long-term health of your staff
A powerful way to invest in your employee’s health
Eases workplace related injuries eg. RSI, back pain, stress
Staff feel valued and morale increases
Assists to attract & retain staff
Employee benefits:
Improves flexibility
Builds muscle strength
Improves posture
Develops focus, concentration & memory
Boosts immunity
Reduces stress
Alleviates depression
Helps with focus & clarity of thought
Assists with better sleep