EXERCISE PHYSIOLOGY, JAPANESE YOGA, PILATES, MEDITATION, PYMBLE YOGA

movement meditation massage

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align breathe connect

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PERSONAL TRAINING

We also offer private (one on one) and semi private (two to four individuals) training session for individuals or friends who would like to target specific rehabilitation, movement or performance related goals.  This can be arranged on a casual or ongoing nature depending on your needs and goals.  

If you have a goal that involves some kind of physical activity, no matter how bizarre, we can help because alignment and the way we inhabit our bodies affects performance.  We've had parents who wanted to help their children with schoolwork who came to see us for coordination and motor control work to the elderly who wish to improve their gait, right through to budding elite athletes with an eye on international competition at the Olympic level.

TRAINING RATES: $125 (60MIN)

Please contact us today on 0478 127 075 to see how we can help you.